Conversion Calculator

Amount of nutrients in 100 g (grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.95 g	93.95%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.18 g	0.18%
Ash	0.71 g	0.71%
Carbohydrate, by difference	4.32 g	4.32%
Fiber, total dietary	2 g	2%
Sugars, total	1.95 g	1.95%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	319 mg	0.32%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.77 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.086 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	33 mg	0.03%
Thiamin	0.051 mg
Riboflavin	0.053 mg
Niacin	0.28 mg
Pantothenic acid	0.193 mg
Vitamin B-6	0.041 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	1323 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.8 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg